10 cup of green beans (cooked, boiled, drained, unsalted) contains 438 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of fiber (143% of your Daily Value) and vitamin k (167% of your Daily Value).
Nutrition Facts
For 10 cup of green beans (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 4g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 99g | 36% |
| Net carbs | 59g | |
| Fiber | 40g | 143% |
| Sugar | 19g | |
| Protein | 24g | |
| Calcium | 550mg | 55% |
| Iron | 8mg | 102% |
| Potassium | 1825mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5250μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 413μg | 103% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 4mg | 155% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 363mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 8750IU | |
| Vitamin A | 438μg | 49% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 121mg | 135% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 200μg | 167% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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