12 cup solids of green beans (canned, regular pack, drained) contains 404 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of vitamin k (595% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup solids
- 1 cup solids
- 2 cup solids
- 0.5 beans
- 1 beans
- 2 beans
- 0.5 can (9.2 oz)
- 1 can (9.2 oz)
- 2 can (9.2 oz)
Nutrition Facts
For 12 cup solids of green beans (1.84kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4223mg | 184% |
| Carbs | 79g | 29% |
| Net carbs | 44g | |
| Fiber | 35g | 125% |
| Sugar | 14g | |
| Protein | 21g | |
| Calcium | 698mg | 70% |
| Iron | 19mg | 243% |
| Potassium | 1763mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2864μg | |
| Beta carotene | 2240μg | |
| Caffeine | 0mg | |
| Choline | 270mg | 49% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 514μg | 129% |
| Lycopene | 0μg | |
| Magnesium | 239mg | 57% |
| Manganese | 3mg | 130% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 367mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 6481IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 714μg | 595% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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