Green Beans With Bacon & Onion
1 serving of green beans with bacon & onion contains 97 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 14% protein. This is a good source of fiber (16% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Take scissors (I have a pair I use for food only) and cut up your bacon into a skillet.
- Start frying over medium heat until you get some of the bacon grease"oozing" out.
- Add diced onion.
- Continue to cook until bacon is done.
- Cook your green beans according to package directions.
- When done, drain them and pour into a bowl.
- Dump the fried bacon and onion (and grease) over the green beans.
- Toss to coat.
- Serve!
- *I know, this sounds greasy, but when spread out over a good sized serving of green beans, it's really not that bad.
- Also, I have used turkey bacon before and it works ok-- then you don't have the grease though, to fry up the onions--.
Nutrition Facts
For 1 serving of green beans with bacon & onion (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 97 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 82mg | 4% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 12% |
| Potassium | 272mg | 6% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 451μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 63mg | 9% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 757IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
