Green Beans with Crushed Almonds

Green Beans with Crushed Almonds
Fat 70% Carbs 20% Protein 10%
Percent Calories

1 serving of green beans with crushed almonds contains 220 Calories. The macronutrient breakdown is 20% carbs, 70% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and magnesium (18% of your Daily Value).

2 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. PREPARATION: Trim green beans. Mince garlic. Finely grind almonds.
  2. Cook beans in a 3-qt. saucepan of boiling salted water until crisp-tender, about 4 minutes, and drain. Melt butter in a large nonstick skillet over moderate heat, then cook garlic, stirring, until it just begins to turn golden, about 1 minute. Add almonds and cook, stirring, until they begin to color slightly, about 2 minutes. Add beans and cook, stirring, until tender and heated through, about 2 minutes. Season with salt and pepper.

Nutrition Facts

For 1 serving of green beans with crushed almonds (143g)

Nutrient Value %DV
Calories 220
Fats 18g 24%
Saturated fats 6g 31%
Trans fats 0.3g
Cholesterol 23mg 8%
Sodium 12mg 1%
Carbs 12g 4%
Net carbs 7g
Fiber 5g 17%
Sugar 5g
Protein 6g
Calcium 90mg 9%
Iron 2mg 22%
Potassium 365mg 8%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 78μg
Beta carotene 444μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.3mg 29%
Fluoride 22μg
Folate (B9) 46μg 12%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 1mg 26%
Niacin 1mg 9%
Pantothenic acid 0.3mg 7%
Phosphorus 135mg 19%
Retinol 71μg
Riboflavin (B2) 0.2mg 19%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1044IU
Vitamin A 112μg 12%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 14%
Vitamin C 14mg 16%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 5mg 33%
Vitamin K 17μg 14%
Zinc 1mg 8%
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 6g 31%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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