Green Beans with Lemon and Pine Nuts

Green Beans with Lemon and Pine Nuts
Fat 58% Carbs 32% Protein 10%
Percent Calories

1 serving of green beans with lemon and pine nuts contains 75 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This has a relatively low calorie density, with 82 Calories per 100g.

8 servings
Prep Time
30 minutes
Cook Time
30 minutes



  1. Coarsely chop parsley. Lightly toast pine nuts on baking sheet in 325-degree oven for approximately 10 minutes.
  2. Cook beans in a 4-quart saucepan of boiling salted water until just tender, about 5 minutes, then drain well in a colander. Transfer to a bowl and toss with nuts, parsley, zest, oil, and salt and pepper to taste.

Nutrition Facts

For 1 serving of green beans with lemon and pine nuts (92g)

Nutrient Value %DV
Calories 75
Fats 5g 7%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.2%
Carbs 7g 2%
Net carbs 4g
Fiber 2g 9%
Sugar 3g
Protein 2g
Calcium 32mg 3%
Iron 1mg 15%
Potassium 212mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 59μg
Beta carotene 323μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 12%
Fluoride 16μg
Folate (B9) 30μg 7%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 1mg 24%
Niacin 1mg 5%
Pantothenic acid 0.2mg 4%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 651IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 16μg 13%
Zinc 0.5mg 4%
Sugar 3g
Sucrose 0.5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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