Green Berry Smoothie
Metabolic day 5
1 serving of green berry smoothie (Metabolic day 5) contains 248 Calories. The macronutrient breakdown is 27% carbs, 22% fat, and 50% protein. This is a good source of protein (59% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of green berry smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 111mg | 5% |
| Carbs | 18g | 7% |
| Net carbs | 11g | |
| Fiber | 7g | 25% |
| Sugar | 8g | |
| Protein | 33g | |
| Calcium | 218mg | 22% |
| Iron | 2mg | 31% |
| Potassium | 671mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3468μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 182μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 45mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5780IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 304μg | 253% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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