Green Chili Pork
1 serving of green chili pork contains 549 Calories. The macronutrient breakdown is 47% carbs, 20% fat, and 33% protein. This is a good source of protein (78% of your Daily Value), potassium (13% of your Daily Value), and calcium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of green chili pork (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1247mg | 54% |
| Carbs | 62g | 23% |
| Net carbs | 59g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 44g | |
| Calcium | 154mg | 15% |
| Iron | 5mg | 59% |
| Potassium | 609mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 25% |
| Fluoride | 37μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 549mg | 78% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 10IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
