Green Kiwi Smoothie
2 serving of green kiwi smoothie contains 739 Calories The macronutrient breakdown is 86% carbs, 6% fat, and 9% protein. This is a good source of protein (33% of your Daily Value), fiber (112% of your Daily Value), and potassium (100% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Cut the cucumber (with peel), banana and kiwis into coins.
- Add all ingredients and blend until smooth. Serve right away or pour into a bottle and take with you on the go.
Nutrition Facts
For 2 serving of green kiwi smoothie (1.64kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 174mg | 8% |
| Carbs | 179g | 65% |
| Net carbs | 147g | |
| Fiber | 31g | 112% |
| Sugar | 98g | |
| Protein | 19g | |
| Calcium | 477mg | 48% |
| Iron | 9mg | 113% |
| Potassium | 4700mg | 100% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 142μg | |
| Beta carotene | 10764μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 146% |
| Fluoride | 15μg | |
| Folate (B9) | 590μg | 148% |
| Lycopene | 0μg | |
| Magnesium | 396mg | 94% |
| Manganese | 3mg | 150% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 487mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 18186IU | |
| Vitamin A | 906μg | 101% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 606mg | 673% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 1192μg | 993% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 98g | |
| Sucrose | 8g | |
| Glucose | 43g | |
| Fructose | 44g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |