Green Monster Smoothie
2 smoothie of green monster smoothie contains 583 Calories The macronutrient breakdown is 58% carbs, 13% fat, and 29% protein. This is a good source of protein (83% of your Daily Value), fiber (78% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 smoothie of green monster smoothie (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 583 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 282mg | 12% |
| Carbs | 91g | 33% |
| Net carbs | 69g | |
| Fiber | 22g | 78% |
| Sugar | 42g | |
| Protein | 46g | |
| Calcium | 287mg | 29% |
| Iron | 6mg | 79% |
| Potassium | 1882mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 3560μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 84% |
| Fluoride | 8μg | |
| Folate (B9) | 241μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 3mg | 109% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 359mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 6036IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 310μg | 258% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 7g | |
| Glucose | 18g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |