Green Omelet

Oxana Sinitsyna (Together: Our Community Cookbook)

Fat 71%Protein 24%
Percent Calories

1 omelet of green omelet (Oxana Sinitsyna (Together: Our Community Cookbook)) contains 470 Calories The macronutrient breakdown is 4% carbs, 71% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and calcium (33% of your Daily Value).

Makes
1 omelet
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat 1/2 tbsp butter in a non-stick pan over medium-high heat. Add mushrooms and cook for 4 - 5 minutes til golden. Transfer to plate and set aside.
  2. Add eggs, half-and-half, chives, parsley, salt and pepper to mixing bowl and whisk to combine.
  3. Heat 1/2 tbsp butter in same pan over medium heat. Once butter has melted and starting to sizzle, pour in egg mixture. Swirl pan so eggs reach edges and let cook for 5 - 7 minutes.
  4. Add mushrooms and cheese to one side of omelette. Fold the other side over mushrooms and cheese, cover with a lid and cook for 3 minutes. Serve immediately.

Nutrition Facts

For 1 omelet of green omelet (281g)

NutrientValue%DV
Calories470
Fats37g 48%
Saturated fats19g 93%
Trans fats1g
Cholesterol623mg 208%
Sodium572mg 25%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar3g
Protein28g
Calcium326mg 33%
Iron4mg 53%
Potassium531mg 11%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1139μg
Caffeine0mg
Choline462mg 84%
Copper0.3mg 37%
Fluoride12μg
Folate (B9)121μg 30%
Lycopene0μg
Magnesium43mg 10%
Manganese0.1mg 4%
Niacin2mg 14%
Pantothenic acid3mg 67%
Phosphorus505mg 72%
Retinol422μg
Riboflavin (B2)1mg 80%
Selenium59μg 108%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3315IU
Vitamin A517μg 57%
Vitamin B122μg 71%
Vitamin B60.3mg 26%
Vitamin C30mg 33%
Vitamin D IU143IU
Vitamin D20.1μg
Vitamin D33μg
Vitamin E2mg 16%
Vitamin K337μg 281%
Zinc3mg 32%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 93%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g