Green Pea & Almond Salad

Green Pea & Almond Salad
Fat 54% Carbs 30% Protein 17%
Percent Calories

1 serving of green pea & almond salad contains 317 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (34% of your Daily Value), and potassium (12% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
3 minutes



  1. Pop the kettle on to boil. Place peas in a heatproof bowl.
  2. Cover with boiling water and stand for 2-3 minutes or until peas are defrosted and bright green
  3. Drain peas and pat dry with paper towel. Drizzle with a little extra virgin olive oil. Squeeze over lemon. Season with salt and pepper if needed.
  4. Toss peas with spinach and almonds. Serve.

Nutrition Facts

For 1 serving of green pea & almond salad (198g)

Nutrient Value %DV
Calories 317
Fats 20g 26%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 174mg 8%
Carbs 25g 9%
Net carbs 15g
Fiber 9g 34%
Sugar 8g
Protein 14g
Calcium 126mg 13%
Iron 4mg 48%
Potassium 561mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 3330μg
Caffeine 0mg
Choline 57mg 10%
Copper 0.5mg 55%
Fluoride 0μg
Folate (B9) 143μg 36%
Lycopene 0μg
Magnesium 135mg 32%
Manganese 1mg 54%
Niacin 4mg 22%
Pantothenic acid 1mg 17%
Phosphorus 261mg 37%
Retinol 0μg
Riboflavin (B2) 0.4mg 30%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 5573IU
Vitamin A 279μg 31%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 33mg 37%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 8mg 53%
Vitamin K 185μg 154%
Zinc 2mg 19%
Sugar 8g
Sucrose 7g
Glucose 0.2g
Fructose 0.4g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 6g
Saturated fats 2g 9%
Monounsaturated fats 13g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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