Green Pea Salad & Tofu
2 cups of green pea salad & tofu contains 265 Calories. The macronutrient breakdown is 45% carbs, 34% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), fiber (37% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 cups
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Pop the kettle on to boil. Place peas in a heatproof bowl.
- Cover with boiling water and stand for 2-3 minutes or until peas are defrosted and bright green
- Drain peas and pat dry with paper towel. Drizzle with a little extra virgin olive oil. Squeeze over lemon. Season with salt and pepper if needed.
- Toss peas with spinach and almonds. Serve.
Nutrition Facts
For 2 cups of green pea salad & tofu (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1861mg | 81% |
| Carbs | 33g | 12% |
| Net carbs | 22g | |
| Fiber | 10g | 37% |
| Sugar | 14g | |
| Protein | 16g | |
| Calcium | 344mg | 34% |
| Iron | 5mg | 67% |
| Potassium | 1204mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 87μg | |
| Beta carotene | 2795μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.5mg | 51% |
| Fluoride | 0μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 16348μg | |
| Magnesium | 119mg | 28% |
| Manganese | 2mg | 76% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 285mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 4732IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 214μg | 178% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
