Green Peas Braised in Garden Lettuce
1 serving of green peas braised in garden lettuce contains 102 Calories The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of fiber (18% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin k (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Shred the lettuce.
- In a heavy skillet over low heat, melt the butter. Spread half the lettuce in the skillet, add peas and cover with remaing lettuce.
- Cover skillet and cook mixture until peas are just tender. During cooking add 1 or 2 tsp of water as necessary to prevent vegetables from scorching. Season with salt and pepoer before serving.
Nutrition Facts
For 1 serving of green peas braised in garden lettuce (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 102 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 119mg | 5% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 19% |
| Potassium | 154mg | 3% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1235μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 83mg | 12% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 2127IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 28μg | 24% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |