Green peppers

Sweet, green, cooked, boiled, drained, without salt

Green peppers
Carbs 83% Protein 11%
Percent Calories

1 cup, chopped or strips of green peppers (Sweet, green, cooked, boiled, drained, without salt) contains 38 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This is a good source of vitamin b6 (24% of your Daily Value) and vitamin c (112% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or strips of green peppers (135g)

Nutrient Value %DV
Calories 38
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 6%
Sugar 4g
Protein 1g
Calcium 12mg 1%
Iron 1mg 8%
Potassium 224mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 35μg
Beta carotene 356μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 10%
Folate (B9) 22μg 5%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.2mg 7%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 24mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 632IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 100mg 112%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 13μg 11%
Zinc 0.2mg 1%
Sugar 4g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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