Green peppers

Sweet, cooked, boiled, drained, with salt

Carbs 82% Protein 12%
Percent Calories

1 pepper of green peppers (Sweet, cooked, boiled, drained, with salt) contains 19 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of vitamin c (60% of your Daily Value).

Nutrition Facts

For 1 pepper of green peppers (73g)

Nutrient Value %DV
Calories 19
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 174mg 8%
Carbs 4g 2%
Net carbs 4g
Fiber 1g 3%
Sugar 2g
Protein 1g
Calcium 7mg 1%
Iron 0.3mg 4%
Potassium 121mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 193μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 5%
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 1%
Phosphorus 13mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 342IU
Vitamin A 17μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 54mg 60%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K 7μg 6%
Zinc 0.1mg 1%
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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