Freshdirect Green Seedless Grapes

Carbs 100%
Percent Calories

2 cup of Freshdirect green seedless grapes contains 232 Calories The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This is a good source of vitamin c (61% of your Daily Value).

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Nutrition Facts

For 2 cup of Freshdirect green seedless grapes (336g)

NutrientValue%DV
Calories232
Fats0g 0%
Saturated fats0g 0%
Trans fats–
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs60g 22%
Net carbs58g
Fiber2g 8%
Sugar–
Protein0g
Calcium53mg 5%
Iron1mg 8%
Potassium507mg 11%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A48ΞΌg 5%
Vitamin B12–
Vitamin B6–
Vitamin C55mg 61%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose51g
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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