½ serving of "greena" colada contains 167 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This is a good source of fiber (13% of your Daily Value), potassium (13% of your Daily Value), and calcium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Water ⅜ cup or 89g
Orange juice ⅜ cup or 93g
Coconut oil ½ tbsp or 7g
Ice cubes 2 cube or 44g
Directions
- Pour the water and orange juice into a blender, then add the kale and spinach. Blend until the greens are mostly smooth.
- Add the pineapple, coconut oil, turmeric, and ice. Blend on high until very smooth and frothy, about 45–60 seconds.
- Adjust thickness with a splash of water or a few extra ice cubes if needed. Serve immediately.
Nutrition Facts
For ½ serving of "greena" colada (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 8g | 10% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 13% |
| Sugar | 16g | |
| Protein | 4g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 634mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 4293μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 98% |
| Fluoride | 29μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 59% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 81mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 7329IU | |
| Vitamin A | 367μg | 41% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 124mg | 138% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 464μg | 386% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 8g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |