Gresk Yoghurt med honning og slekt
1 serving of gresk yoghurt med honning og slekt contains 426 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (59% of your Daily Value), potassium (14% of your Daily Value), and calcium (35% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of gresk yoghurt med honning og slekt (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 108mg | 5% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 2g | 8% |
| Sugar | 39g | |
| Protein | 33g | |
| Calcium | 350mg | 35% |
| Iron | 1mg | 16% |
| Potassium | 658mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.4mg | 47% |
| Fluoride | 48μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 482mg | 69% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 16IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 15g | |
| Lactose | 7g | |
| Maltose | 0.3g | |
| Galactose | 3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |