Grilled Bruschetta Chicken

Grilled Bruschetta Chicken
Fat 22%Protein 69%
Percent Calories

1 servings of grilled bruschetta chicken contains 289 Calories The macronutrient breakdown is 9% carbs, 22% fat, and 69% protein. This is a good source of protein (89% of your Daily Value) and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a few minutes.
  2. Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight.
  3. Toss in the cheese when ready to serve.
  4. Season chicken with salt and fresh pepper.
  5. Preheat the grill to medium-high, clean and oil the grates to prevent sticking.
  6. Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.
  7. Recipe by: Gina (source: https://www.skinnytaste.com/grilled-chicken-bruschetta/)

Nutrition Facts

For 1 servings of grilled bruschetta chicken (276g)

NutrientValue%DV
Calories289
Fats7g 9%
Saturated fats3g 13%
Trans fats0g
Cholesterol114mg 38%
Sodium220mg 10%
Carbs6g 2%
Net carbs5g
Fiber1g 5%
Sugar4g
Protein50g
Calcium184mg 18%
Iron0.4mg 6%
Potassium266mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene93μg
Beta carotene465μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 6%
Fluoride2μg
Folate (B9)19μg 5%
Lycopene2374μg
Magnesium18mg 4%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus127mg 18%
Retinol26μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU941IU
Vitamin A69μg 8%
Vitamin B120.2μg 7%
Vitamin B60.1mg 11%
Vitamin C14mg 16%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 3%
Vitamin K13μg 11%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g