Grilled Bruschetta Chicken

1 servings of grilled bruschetta chicken contains 289 Calories The macronutrient breakdown is 9% carbs, 22% fat, and 69% protein. This is a good source of protein (89% of your Daily Value) and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar
1 tbsp or 16g
Directions
- Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a few minutes.
- Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight.
- Toss in the cheese when ready to serve.
- Season chicken with salt and fresh pepper.
- Preheat the grill to medium-high, clean and oil the grates to prevent sticking.
- Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.
- Recipe by: Gina (source: https://www.skinnytaste.com/grilled-chicken-bruschetta/)
Nutrition Facts
For 1 servings of grilled bruschetta chicken (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 7g | 9% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 114mg | 38% |
Sodium | 220mg | 10% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 50g | |
Calcium | 184mg | 18% |
Iron | 0.4mg | 6% |
Potassium | 266mg | 6% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 93μg | |
Beta carotene | 465μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 6% |
Fluoride | 2μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 2374μg | |
Magnesium | 18mg | 4% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 127mg | 18% |
Retinol | 26μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 941IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |