Grilled Brussels Sprouts

Fat 47%Carbs 37%Protein 16%
Percent Calories

1 servings of grilled brussels sprouts contains 139 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. First, clean the sprouts. Trim the cut ends back without interfering with the leaves, and peel any withered leaves off the bulb. Score the bottoms; one cut will suffice. Add the sprouts to a pot of boiling, salted water and cook for no more than five minutes. No more! Drain well, then drizzle with oil and toss in a bowl with the salt, pepper, onion powder, garlic powder, and celery salt. When the sprouts are nice and coated, place on a hot grill (but keep the bowl handy), turning every 4 minutes for a total of 12 minutes. Remove from the grill back to the seasoning bowl and toss to coat with any remaining seasoning. If desired, add any or all of the remaining three ingredients (bacon, lemon zest, and Parmesan cheese). Serve immediately. Recipe by: kitchenwitchcookie (source: https://food52.com/recipes/1299-grilled-brussels-sprouts)

Nutrition Facts

For 1 servings of grilled brussels sprouts (134g)

NutrientValue%DV
Calories139
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol6mg 2%
Sodium714mg 31%
Carbs14g 5%
Net carbs9g
Fiber5g 18%
Sugar3g
Protein6g
Calcium97mg 10%
Iron2mg 24%
Potassium566mg 12%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene517μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)71μg 18%
Lycopene0.2μg
Magnesium32mg 8%
Manganese1mg 22%
Niacin1mg 7%
Pantothenic acid0.4mg 9%
Phosphorus117mg 17%
Retinol6μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU888IU
Vitamin A50μg 6%
Vitamin B120.1μg 3%
Vitamin B60.3mg 24%
Vitamin C97mg 108%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K206μg 172%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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