Grilled cheese
Sourdough & cheddar
1 sandwich of grilled cheese (Sourdough & cheddar) contains 445 Calories. The macronutrient breakdown is 25% carbs, 64% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Spread 1 tbsp butter on one side of the bread. Cut bread slice in half.
- Place bread buttered side down in a frying pan heated to medium high. Remove once golden brown on buttered side.
- Spread 1/2 tbsp butter on the uncooked side of one slice, and place that side down in frying pan. Top with cheese.
- Spread remaining butter on the uncooked side of the other slice, and place that side up on top of the cheese.
- Continue cooking, using spatula to occasionally press down on sandwich. Flip over to cook each side evenly. Remove from pan, let sit for one minute, and enjoy!
Nutrition Facts
For 1 sandwich of grilled cheese (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 33g | 42% |
| Saturated fats | 21g | 103% |
| Trans fats | 1g | |
| Cholesterol | 91mg | 30% |
| Sodium | 585mg | 25% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 7% |
| Sugar | 0g | |
| Protein | 12g | |
| Calcium | 207mg | 21% |
| Iron | 0mg | 0.1% |
| Potassium | 7mg | 0.1% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 7mg | 1% |
| Retinol | 191μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 710IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
