Grilled Chicken and Spinach Quesadillas
1 tortilla of grilled chicken and spinach quesadillas contains 399 Calories. The macronutrient breakdown is 5% carbs, 37% fat, and 59% protein. This is a good source of protein (102% of your Daily Value), potassium (15% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 4 tortilla
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat grill to medium. In a large bowl, combine the chicken, spinach, and cheese.
- Dividing evenly, place the mixture on one half of each tortilla. Fold over the other half to cover.
- Grill the quesadillas until the cheese has melted and the tortillas are crisp, 3 to 4 minutes per side.
- Serve quesadillas with salsa and sour cream.
Nutrition Facts
For 1 tortilla of grilled chicken and spinach quesadillas (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 152mg | 51% |
| Sodium | 698mg | 30% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 57g | |
| Calcium | 379mg | 38% |
| Iron | 3mg | 34% |
| Potassium | 683mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1807μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 2044μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.3mg | 14% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 543mg | 78% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3278IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 147μg | 123% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
