Grilled Chicken Avocado toast melt

Fat 45%Carbs 26%Protein 30%
Percent Calories

1 servings of grilled chicken avocado toast melt contains 389 Calories. The macronutrient breakdown is 26% carbs, 45% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. First, toast your bread to your preference. If you're doing multiple servings at once, line a baking sheet with parchment paper and toast your bread in a pre-heated 350 F oven for 5-7 minutes, turning halfway through.
  2. Dice your avocado half and place in a bowl. If you're making more than one melt, use 1/2 avocado for each piece of toast.
  3. Sprinkle sea salt and pepper onto the diced avocado, stir and mash lightly with a fork. Taste and season to your liking.
  4. Spoon the avocado mixture onto the toast and spread to the edges.
  5. Top each toast with 3 grilled chicken breast strips.
  6. Sprinkle each with about a tablespoon of shredded mozzarella cheese.
  7. Broil for approximately 3 minutes, or until the cheese is melted and bubbling. Enjoy!
  8. Recipe by: Southern Mom Loves (source: http://www.southernmomloves.com/2016/12/grilled-chicken-avocado-melt.html)

Nutrition Facts

For 1 servings of grilled chicken avocado toast melt (240g)

NutrientValue%DV
Calories389
Fats20g 25%
Saturated fats4g 19%
Trans fats0g
Cholesterol79mg 26%
Sodium444mg 19%
Carbs25g 9%
Net carbs18g
Fiber7g 27%
Sugar2g
Protein29g
Calcium70mg 7%
Iron2mg 27%
Potassium866mg 18%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene67μg
Caffeine0mg
Choline100mg 18%
Copper0.3mg 32%
Fluoride7μg
Folate (B9)130μg 33%
Lycopene0μg
Magnesium69mg 16%
Manganese0.4mg 16%
Niacin13mg 81%
Pantothenic acid3mg 60%
Phosphorus324mg 46%
Retinol19μg
Riboflavin (B2)0.5mg 35%
Selenium34μg 61%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU220IU
Vitamin A27μg 3%
Vitamin B120.4μg 16%
Vitamin B61mg 85%
Vitamin C10mg 11%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K22μg 18%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose1g
Galactose0.1g
Starch14g
Fats
Saturated fats4g 19%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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