Grilled Chicken Breast
Boneless, skinless
4 ounces of grilled chicken breast (Boneless, skinless) contains 204 Calories. The macronutrient breakdown is 3% carbs, 25% fat, and 72% protein. This is a good source of protein (63% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 4 ounces
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
⅔ breast, bone and skin removed or 113g
Crushed red pepper flakes 1 tsp or 0.3g
Nutrition Facts
For 4 ounces of grilled chicken breast (119g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1247mg | 54% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 35g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 305mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.4μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0.2μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 260mg | 37% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 30IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
