grilled chicken breast with rice and vegetables
1 serving of grilled chicken breast with rice and vegetables contains 673 Calories The macronutrient breakdown is 31% carbs, 14% fat, and 54% protein. This is a good source of protein (156% of your Daily Value), fiber (30% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Directions
- grill chicken breast , cook rice with vegs
Nutrition Facts
For 1 serving of grilled chicken breast with rice and vegetables (580g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 673 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 255mg | 85% |
| Sodium | 253mg | 11% |
| Carbs | 51g | 19% |
| Net carbs | 43g | |
| Fiber | 8g | 30% |
| Sugar | 0.1g | |
| Protein | 88g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 43% |
| Potassium | 1627mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 289mg | 53% |
| Copper | 0.3mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 38% |
| Niacin | 37mg | 228% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 898mg | 128% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 10243IU | |
| Vitamin A | 532μg | 59% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 3mg | 236% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
