Grilled Chicken Italiano
1 serving of grilled chicken italiano contains 494 Calories The macronutrient breakdown is 1% carbs, 21% fat, and 78% protein. This is a good source of protein (160% of your Daily Value), potassium (29% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 260 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Rinse chicken with cold water and pat dry. Arrange chicken pieces in a glass baking dish. In a med. bowl, combine salad dressing with wine and garlick and pour over chicken. Cover and marinate 2 to 4 hours at room temperature, or overnight refrigerated. Remove chicken from marinade and place on oiled grill set 4 to 6 inches over coals. Grill chicken pieces, turning frequently and brushing with reserved marinade, until browned outside and cooked through, with no trace of pink near bone, about 35 to 40 minutes.
Nutrition Facts
For 1 serving of grilled chicken italiano (416g)
Nutrient | Value | %DV |
---|---|---|
Calories | 494 | |
Fats | 11g | 14% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 290mg | 97% |
Sodium | 213mg | 9% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0.1% |
Sugar | 0.5g | |
Protein | 89g | |
Calcium | 22mg | 2% |
Iron | 2mg | 19% |
Potassium | 1347mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 327mg | 59% |
Copper | 0.2mg | 18% |
Fluoride | 30μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 0mg | 2% |
Niacin | 38mg | 238% |
Pantothenic acid | 6mg | 119% |
Phosphorus | 851mg | 122% |
Retinol | 28μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 91μg | 165% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 100IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 3mg | 246% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 6g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 9g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |