Grilled Chicken Italiano

Fat 21%Protein 78%
Percent Calories

1 serving of grilled chicken italiano contains 494 Calories The macronutrient breakdown is 1% carbs, 21% fat, and 78% protein. This is a good source of protein (160% of your Daily Value), potassium (29% of your Daily Value), and magnesium (27% of your Daily Value).

Makes
4 servings
Prep Time
260 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Rinse chicken with cold water and pat dry. Arrange chicken pieces in a glass baking dish. In a med. bowl, combine salad dressing with wine and garlick and pour over chicken. Cover and marinate 2 to 4 hours at room temperature, or overnight refrigerated. Remove chicken from marinade and place on oiled grill set 4 to 6 inches over coals. Grill chicken pieces, turning frequently and brushing with reserved marinade, until browned outside and cooked through, with no trace of pink near bone, about 35 to 40 minutes.

Nutrition Facts

For 1 serving of grilled chicken italiano (416g)

NutrientValue%DV
Calories494
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol290mg 97%
Sodium213mg 9%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0.1%
Sugar0.5g
Protein89g
Calcium22mg 2%
Iron2mg 19%
Potassium1347mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline327mg 59%
Copper0.2mg 18%
Fluoride30μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium113mg 27%
Manganese0mg 2%
Niacin38mg 238%
Pantothenic acid6mg 119%
Phosphorus851mg 122%
Retinol28μg
Riboflavin (B2)1mg 54%
Selenium91μg 165%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU100IU
Vitamin A28μg 3%
Vitamin B121μg 35%
Vitamin B63mg 246%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K1μg 1%
Zinc3mg 25%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine9g
Methionine2g
Phenylalanine4g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g