Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella

Fat 49%Carbs 17%Protein 34%
Percent Calories

1 servings of grilled chicken panini with zucchini, tomato, and mozzarella contains 454 Calories. The macronutrient breakdown is 17% carbs, 49% fat, and 34% protein. This is a good source of protein (71% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Season zucchini with salt and pepper. Heat a grill pan over medium-high heat.
  2. Spray with oil and add the zucchini, grill on each side about 2 minutes each, until grill marks form. Set aside.
  3. Spray one side of each slice of bread.
  4. Heat a large non-stick skillet over medium-low heat. Place 2 slices of bread oiled side down on the skillet.
  5. Top each piece of bread with 1 ounce of cheese, divide the zucchini on top, grilled chicken, tomato slices and basil and the remaining cheese.
  6. Top with the remaining bread oil side up. Use a heavy pot or skillet to press it down and cook until the bottom piece of bread is golden, about 4 to 5 minutes.
  7. Use a spatula to carefully flip the sandwich over. Cook until the other slice of bread is golden brown, about 3 to 4 minutes.
  8. Cut in half diagonally and serve with your favorite soup.
  9. Recipe by: Gina (source: https://www.skinnytaste.com/grilled-chicken-panini-with-zucchini-tomato-and-mozzarella/)

Nutrition Facts

For 1 servings of grilled chicken panini with zucchini, tomato, and mozzarella (293g)

NutrientValue%DV
Calories454
Fats25g 32%
Saturated fats9g 47%
Trans fats0g
Cholesterol115mg 38%
Sodium1067mg 46%
Carbs20g 7%
Net carbs15g
Fiber4g 16%
Sugar2g
Protein40g
Calcium382mg 38%
Iron2mg 25%
Potassium808mg 17%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene1807μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene1029μg
Magnesium51mg 12%
Manganese1mg 31%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus246mg 35%
Retinol99μg
Riboflavin (B2)0.2mg 16%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3394IU
Vitamin A252μg 28%
Vitamin B121μg 54%
Vitamin B60.2mg 14%
Vitamin C18mg 20%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K213μg 177%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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