Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella
1 servings of grilled chicken panini with zucchini, tomato, and mozzarella contains 454 Calories. The macronutrient breakdown is 17% carbs, 49% fat, and 34% protein. This is a good source of protein (71% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil
1 tbsp or 14g
Directions
- Season zucchini with salt and pepper. Heat a grill pan over medium-high heat.
- Spray with oil and add the zucchini, grill on each side about 2 minutes each, until grill marks form. Set aside.
- Spray one side of each slice of bread.
- Heat a large non-stick skillet over medium-low heat. Place 2 slices of bread oiled side down on the skillet.
- Top each piece of bread with 1 ounce of cheese, divide the zucchini on top, grilled chicken, tomato slices and basil and the remaining cheese.
- Top with the remaining bread oil side up. Use a heavy pot or skillet to press it down and cook until the bottom piece of bread is golden, about 4 to 5 minutes.
- Use a spatula to carefully flip the sandwich over. Cook until the other slice of bread is golden brown, about 3 to 4 minutes.
- Cut in half diagonally and serve with your favorite soup.
- Recipe by: Gina (source: https://www.skinnytaste.com/grilled-chicken-panini-with-zucchini-tomato-and-mozzarella/)
Nutrition Facts
For 1 servings of grilled chicken panini with zucchini, tomato, and mozzarella (293g)
Nutrient | Value | %DV |
---|---|---|
Calories | 454 | |
Fats | 25g | 32% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 115mg | 38% |
Sodium | 1067mg | 46% |
Carbs | 20g | 7% |
Net carbs | 15g | |
Fiber | 4g | 16% |
Sugar | 2g | |
Protein | 40g | |
Calcium | 382mg | 38% |
Iron | 2mg | 25% |
Potassium | 808mg | 17% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 40μg | |
Beta carotene | 1807μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 26% |
Fluoride | 1μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 1029μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 31% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 246mg | 35% |
Retinol | 99μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 3394IU | |
Vitamin A | 252μg | 28% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 213μg | 177% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |