Grilled chicken Pasta Salad
1 serving of grilled chicken pasta salad contains 451 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Prepare noodles as per package directions until al dente. While boiling, quarter cherry tomatoes, shred spinach, and crumble feta.
- Once noodles are done boiling, rinse under cold water. Add ice cubes on top and leave for 5-10 minutes.
- Once noodles are cool, add olive oil, spices, pesto, and garlic, and top with prepared ingredients. Enjoy!
Nutrition Facts
For 1 serving of grilled chicken pasta salad (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 375mg | 16% |
| Carbs | 56g | 21% |
| Net carbs | 53g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 165mg | 17% |
| Iron | 4mg | 45% |
| Potassium | 482mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 1039μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.3mg | 32% |
| Fluoride | 14μg | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 1094μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 42% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 315mg | 45% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 1855IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
