Grilled Chimichurri Chicken Avocado Salad

Fat 64%Carbs 18%Protein 18%
Percent Calories

1 people of grilled chimichurri chicken avocado salad contains 438 Calories. The macronutrient breakdown is 18% carbs, 64% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), fiber (40% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 people
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make a batch of Chimichurri using this recipe, in a small bowl or jug.
  2. Pour 4 tablespoons of Chimichurri out into a shallow dish to coat the chicken fillets, and allow to marinade for 20 minutes (if time allows). Refrigerate the reserved untouched marinade to use as a dressing.
  3. Heat the oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. Once chicken is cooked, set aside and allow to rest.
  4. Slice chicken into strips and prepare salad with leaves, tomatoes, onion and avocado slices.
  5. Drizzle with remaining Chimichurri dressing and serve with (optional) extra parsley leaves.
  6. Recipe by: Karina (source: https://cafedelites.com/grilled-chimichurri-chicken-avocado-salad/)

Nutrition Facts

For 1 people of grilled chimichurri chicken avocado salad (426g)

NutrientValue%DV
Calories438
Fats32g 42%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol92mg 31%
Sodium90mg 4%
Carbs20g 7%
Net carbs9g
Fiber11g 40%
Sugar8g
Protein21g
Calcium57mg 6%
Iron2mg 22%
Potassium1131mg 24%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene134μg
Beta carotene3578μg
Caffeine0mg
Choline57mg 10%
Copper1mg 66%
Fluoride2μg
Folate (B9)155μg 39%
Lycopene2374μg
Magnesium75mg 18%
Manganese0.3mg 15%
Niacin6mg 38%
Pantothenic acid2mg 36%
Phosphorus256mg 37%
Retinol22μg
Riboflavin (B2)0.3mg 20%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU6193IU
Vitamin A328μg 36%
Vitamin B121μg 25%
Vitamin B61mg 49%
Vitamin C44mg 49%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 34%
Vitamin K74μg 62%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose0.3g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats16g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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