Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette

2 serving of grilled corn & zucchini salad with sun-dried tomato vinaigrette contains 803 Calories The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This is a good source of fiber (37% of your Daily Value), potassium (40% of your Daily Value), and magnesium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sun-dried tomatoes
¼ cup or 14g
Maple syrups
1 tsp or 7g
Directions
- Preheat your grill. Prepare the ears of corn and zucchini by slicing the zucchini thinly lengthwise, brushing with a high-heat oil, and seasoning with salt and pepper. Soak corn in cold water for 5 minutes.
- For the dressing, blend sun-dried tomatoes, hot water, lemon juice, basil, smashed garlic, olive oil, maple syrup, salt, and pepper until smooth. Adjust consistency with more water if needed. Taste and adjust seasoning.
- Grill the corn in its husk for 5-8 minutes, rotating until lightly browned. Remove husk and grill until golden brown on all sides, about 5-8 minutes.
- Grill zucchini for 2-4 minutes on each side until grill marks appear but zucchini remains firm. Set aside.
- Cut corn off the cob and halve zucchini. Combine in a serving bowl, toss with dressing, and serve.
Nutrition Facts
For 2 serving of grilled corn & zucchini salad with sun-dried tomato vinaigrette (731g)
Nutrient | Value | %DV |
---|---|---|
Calories | 803 | |
Fats | 55g | 70% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 176mg | 8% |
Carbs | 79g | 29% |
Net carbs | 69g | |
Fiber | 10g | 37% |
Sugar | 34g | |
Protein | 15g | |
Calcium | 93mg | 9% |
Iron | 4mg | 54% |
Potassium | 1898mg | 40% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 49μg | |
Beta carotene | 827μg | |
Caffeine | 0mg | |
Choline | 107mg | 20% |
Copper | 1mg | 57% |
Fluoride | 0μg | |
Folate (B9) | 198μg | 49% |
Lycopene | 6197μg | |
Magnesium | 187mg | 44% |
Manganese | 2mg | 67% |
Niacin | 8mg | 48% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 413mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 1717IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 95μg | 79% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 34g | |
Sucrose | 7g | |
Glucose | 13g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 37g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |