Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette

Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette
Fat 57%Carbs 36%
Percent Calories

2 serving of grilled corn & zucchini salad with sun-dried tomato vinaigrette contains 803 Calories The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This is a good source of fiber (37% of your Daily Value), potassium (40% of your Daily Value), and magnesium (44% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your grill. Prepare the ears of corn and zucchini by slicing the zucchini thinly lengthwise, brushing with a high-heat oil, and seasoning with salt and pepper. Soak corn in cold water for 5 minutes.
  2. For the dressing, blend sun-dried tomatoes, hot water, lemon juice, basil, smashed garlic, olive oil, maple syrup, salt, and pepper until smooth. Adjust consistency with more water if needed. Taste and adjust seasoning.
  3. Grill the corn in its husk for 5-8 minutes, rotating until lightly browned. Remove husk and grill until golden brown on all sides, about 5-8 minutes.
  4. Grill zucchini for 2-4 minutes on each side until grill marks appear but zucchini remains firm. Set aside.
  5. Cut corn off the cob and halve zucchini. Combine in a serving bowl, toss with dressing, and serve.

Nutrition Facts

For 2 serving of grilled corn & zucchini salad with sun-dried tomato vinaigrette (731g)

NutrientValue%DV
Calories803
Fats55g 70%
Saturated fats8g 41%
Trans fats0g
Cholesterol0mg 0%
Sodium176mg 8%
Carbs79g 29%
Net carbs69g
Fiber10g 37%
Sugar34g
Protein15g
Calcium93mg 9%
Iron4mg 54%
Potassium1898mg 40%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene827μg
Caffeine0mg
Choline107mg 20%
Copper1mg 57%
Fluoride0μg
Folate (B9)198μg 49%
Lycopene6197μg
Magnesium187mg 44%
Manganese2mg 67%
Niacin8mg 48%
Pantothenic acid3mg 57%
Phosphorus413mg 59%
Retinol0μg
Riboflavin (B2)1mg 39%
Selenium4μg 7%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU1717IU
Vitamin A85μg 9%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C74mg 82%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 51%
Vitamin K95μg 79%
Zinc3mg 23%
Sugars
Sugar34g
Sucrose7g
Glucose13g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats8g 41%
Monounsaturated fats37g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g