Grilled fish with greek salad and rice

Ingredients

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 cup cherry tomatoes or 149g

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Emperor fillets or any white fish (wild caught preferably )

  1 serving or 100g

• Red Onion

  Freshdirect

  1 ⅓ small raw or 93g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Oregano

  Spices, dried

  1 tbsp, leaves or 3g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Brown rice

  Long-grain, raw

  ½ cup or 93g

Directions

1. preheat oven to 200 degrees celcius
2. wash fish and place in baking tray add olive oil oregano and lemon juice freshly squeezed add aluminium foil and cover
3. cut red onions, zucchini cherry tomatoes cucumber and place in baking tray add olive oil oregano and lemon juice
4. place both trays in oven until cooked
5. boil half a cup of rice in pot
6. add mayo or toppings as desired and serve together