Grilled Herbed Poussins

2 serving of grilled herbed poussins contains 747 Calories. The macronutrient breakdown is 2% carbs, 45% fat, and 53% protein. This is a good source of protein (172% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (149% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- PREPARATION: Chop basil, rosemary, bay leaves, garlic. Cut out cornish hens' backbones and split birds in half.
- Blend together herbs, oil, garlic, 1 tablespoon salt, and 1/2 teaspoon pepper in a blender until finely chopped, then rub all over poussins.
- Prepare grill for indirect-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
- Oil grill rack, then grill poussins, skin sides down first, directly over coals, turning once, until well browned, 2 to 3 minutes. Move poussins to area with no coals underneath and grill, covered, until just cooked through, 15 to 20 minutes more. Transfer poussins to a platter and let stand 10 minutes.
Nutrition Facts
For 2 serving of grilled herbed poussins (509g)
Nutrient | Value | %DV |
---|---|---|
Calories | 747 | |
Fats | 36g | 47% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 435mg | 145% |
Sodium | 327mg | 14% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 0.1g | |
Protein | 96g | |
Calcium | 92mg | 9% |
Iron | 5mg | 61% |
Potassium | 1332mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 128μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0.3mg | 28% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0μg | |
Magnesium | 108mg | 26% |
Manganese | 0.4mg | 15% |
Niacin | 32mg | 202% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 775mg | 111% |
Retinol | 105μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 76μg | 138% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 722IU | |
Vitamin A | 123μg | 14% |
Vitamin B12 | 2μg | 81% |
Vitamin B6 | 2mg | 149% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 36μg | 30% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 6g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |