Grilled Herbed Poussins

Grilled Herbed Poussins
Fat 45%Protein 53%
Percent Calories

2 serving of grilled herbed poussins contains 747 Calories. The macronutrient breakdown is 2% carbs, 45% fat, and 53% protein. This is a good source of protein (172% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (149% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. PREPARATION: Chop basil, rosemary, bay leaves, garlic. Cut out cornish hens' backbones and split birds in half.
  2. Blend together herbs, oil, garlic, 1 tablespoon salt, and 1/2 teaspoon pepper in a blender until finely chopped, then rub all over poussins.
  3. Prepare grill for indirect-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
  4. Oil grill rack, then grill poussins, skin sides down first, directly over coals, turning once, until well browned, 2 to 3 minutes. Move poussins to area with no coals underneath and grill, covered, until just cooked through, 15 to 20 minutes more. Transfer poussins to a platter and let stand 10 minutes.

Nutrition Facts

For 2 serving of grilled herbed poussins (509g)

NutrientValue%DV
Calories747
Fats36g 47%
Saturated fats7g 35%
Trans fats0g
Cholesterol435mg 145%
Sodium327mg 14%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.1g
Protein96g
Calcium92mg 9%
Iron5mg 61%
Potassium1332mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene128μg
Caffeine0mg
Choline1mg 0.2%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium108mg 26%
Manganese0.4mg 15%
Niacin32mg 202%
Pantothenic acid3mg 61%
Phosphorus775mg 111%
Retinol105μg
Riboflavin (B2)1mg 78%
Selenium76μg 138%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU722IU
Vitamin A123μg 14%
Vitamin B122μg 81%
Vitamin B62mg 149%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K36μg 30%
Zinc6mg 58%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats20g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid14g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine7g
Lysine8g
Methionine3g
Phenylalanine4g
Proline4g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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