Grilled Hot Dogs
1 serving of grilled hot dogs contains 497 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 40 minutes
- Cook Time
- 5 minutes
Ingredients
Rolls, hamburger or hot dog, whole wheat 1 roll or 56g
Ketchup 1 tbsp or 15g
Directions
- Grill hot dogs for about 5 minutes, turning as needed.
- Brush melted butter on bun, grill for 45-60 seconds.
- Combine hot dog and bun. Top with other ingredients to taste.
Nutrition Facts
For 1 serving of grilled hot dogs (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 30g | 38% |
| Saturated fats | 14g | 69% |
| Trans fats | 1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 1864mg | 81% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 129mg | 13% |
| Iron | 3mg | 37% |
| Potassium | 534mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 2506μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 164mg | 23% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 514IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
