Grilled Korean Pork Belly WW
1 serving of grilled korean pork belly ww contains 599 Calories The macronutrient breakdown is 2% carbs, 91% fat, and 8% protein. This is a good source of protein (21% of your Daily Value).
Ingredients
Directions
- 1. Place pork belly in a Ziploc bag or a casserole dish to prep for marination. 2. Mix garlic power, liquid aminos, white pepper, salt, and black pepper in a bowl. 3. Pour mixture in the bag with the pork or pat marinade on to pork in casserole dish. 4. Massage the mixture into the pork and marinate for in the Ziploc bag for at least 2 hours. 5. BBQ pork on the grill at 350-375 degrees Fahrenheit. Occasionally flip each side every 5 minutes to ensure it will not burn as it is a fattier cut of meat. Internal doneness temperature is 150 degrees F. 6. Serve and garnish with sesame seeds and sliced green onions
Nutrition Facts
For 1 serving of grilled korean pork belly ww (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 599 | |
| Fats | 60g | 77% |
| Saturated fats | 22g | 110% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 500mg | 22% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.1g | |
| Protein | 12g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |