Grilled Lemon Basil Tofu Burger

Grilled Lemon Basil Tofu Burger
Fat 37% Carbs 47% Protein 16%
Percent Calories

1 Burger of grilled lemon basil tofu burger contains 254 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (28% of your Daily Value).

6 Burger
Prep Time
70 minutes
Cook Time
6 minutes



  1. Combine first 8 ingredients and 3 of the garlic cloves in a small bowl.
  2. Cut tofu crosswise into 6 slices. Pat each square dry with paper towels. Place tofu slices on a jelly-roll pan. Brush both sides of tofu slices with lemon juice mixture; reserve remaining juice mixture. Let tofu stand 1 hour.
  3. Prepare grill to medium. Place tofu slices on grill rack coated with cooking spray; grill for 3 minutes on each side. Brush tofu with the reserved juice mixture.
  4. Combine remaining 1 minced garlic clove, chopped olives, sour cream, and mayonnaise in a small bowl; stir well. Spread about 1 1/2 tablespoons mayonnaise mixture over bottom half of each hamburger bun; top each serving with 1 tofu slice, 1 tomato slice, about 2 tablespoons watercress, and top half of bun. Enjoy!

Nutrition Facts

For 1 Burger of grilled lemon basil tofu burger (197g)

Nutrient Value %DV
Calories 254
Fats 11g 14%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 666mg 29%
Carbs 31g 11%
Net carbs 29g
Fiber 3g 9%
Sugar 11g
Protein 10g
Calcium 101mg 10%
Iron 3mg 38%
Potassium 334mg 7%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 304μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.3mg 35%
Fluoride 1μg
Folate (B9) 57μg 14%
Lycopene 515μg
Magnesium 49mg 12%
Manganese 1mg 26%
Niacin 2mg 14%
Pantothenic acid 0.3mg 6%
Phosphorus 148mg 21%
Retinol 8μg
Riboflavin (B2) 0.2mg 15%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 552IU
Vitamin A 34μg 4%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 6%
Vitamin C 10mg 12%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 34μg 28%
Zinc 1mg 10%
Sugar 11g
Sucrose 0.2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0.2g
Saturated fats 2g 11%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

Similar Foods