Grilled Pineapple with Brown Sugar, Coconut, and Rum

Fat 13% Carbs 84%
Percent Calories

1 serving of grilled pineapple with brown sugar, coconut, and rum contains 321 Calories. The macronutrient breakdown is 84% carbs, 13% fat, and 3% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (122% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
50 minutes



  1. Toast coconut in a small heavy skillet over medium heat, stirring frequently, until golden-brown, about 5 minutes.
  2. Cut pineapple crosswise into 8 slices (about 3/4 inch thick) and core slices. Stir together remaining ingredients in a shallow glass baking dish and add pineapple in 1 layer, turning to coat evenly. Marinate, turning occasionally, 30 minutes.
  3. Prepare a gas grill for direct-heat cooking over medium-high heat; see Grilling Procedure .
  4. Oil grill rack. Grill pineapple (reserve marinade), covered, turning once, until grill marks appear and pineapple is heated through, about 4 minutes. Serve pineapple with marinade and sprinkle with toasted coconut.

Nutrition Facts

For 1 serving of grilled pineapple with brown sugar, coconut, and rum (299g)

Nutrient Value %DV
Calories 321
Fats 5g 6%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 24mg 1%
Carbs 65g 24%
Net carbs 61g
Fiber 4g 15%
Sugar 50g
Protein 2g
Calcium 82mg 8%
Iron 1mg 16%
Potassium 331mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 80μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.3mg 30%
Fluoride 1μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 2mg 105%
Niacin 1mg 8%
Pantothenic acid 1mg 11%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 183IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 109mg 122%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 0.5mg 4%
Sugar 50g
Sucrose 40g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 17%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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