Grilled Pork Chops with Honey Mustard Glaze
1 servings of grilled pork chops with honey mustard glaze contains 331 Calories. The macronutrient breakdown is 9% carbs, 27% fat, and 65% protein. This is a good source of protein (92% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (104% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey
4 tsp or 28g
Directions
- Combine mustard and honey in a small bowl, set aside.
- Combine all pork seasonings in a small bowl, set aside.
- Generously season each side of the pork loin chops with salt and pepper.
- Evenly sprinkle a 1/4 teaspoon of pork seasoning on each side of the chops.
- Heat grill to medium heat. Add a small amount of vegetable oil on a folded piece of paper towel, and then carefully grease the grill grates.
- Once the grill is nice and hot, add the seasoned pork chops. Cook each side until an internal temperature of 135-140F is reached, about 7 to 8 minutes, depending on the thickness.
- When the pork is done cooking, use a pastry brush to generously glaze with the honey mustard mixture. Save the extra glaze for serving on the side.
- Remove the pork from the grill and transfer to a clean plate. Serve warm with honey mustard glaze.
- Recipe by: Jessica Gavin (source: https://www.jessicagavin.com/grilled-pork-chops-with-honey-mustard-glaze/#wprm-recipe-container-36774)
Nutrition Facts
For 1 servings of grilled pork chops with honey mustard glaze (242g)
Nutrient | Value | %DV |
---|---|---|
Calories | 331 | |
Fats | 9g | 12% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 265mg | 12% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 2% |
Sugar | 6g | |
Protein | 51g | |
Calcium | 28mg | 3% |
Iron | 1mg | 18% |
Potassium | 830mg | 18% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 178mg | 32% |
Copper | 0.1mg | 16% |
Fluoride | 1μg | |
Folate (B9) | 1μg | 0.3% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.1mg | 3% |
Niacin | 16mg | 103% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 572mg | 82% |
Retinol | 7μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 86μg | 156% |
Theobromine | 0mg | |
Thiamine | 1mg | 115% |
Vitamin A IU | 115IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 1mg | 104% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |