Grilled Pork Chops with Honey Mustard Glaze

Fat 27%Protein 65%
Percent Calories

1 servings of grilled pork chops with honey mustard glaze contains 331 Calories. The macronutrient breakdown is 9% carbs, 27% fat, and 65% protein. This is a good source of protein (92% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (104% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine mustard and honey in a small bowl, set aside.
  2. Combine all pork seasonings in a small bowl, set aside.
  3. Generously season each side of the pork loin chops with salt and pepper.
  4. Evenly sprinkle a 1/4 teaspoon of pork seasoning on each side of the chops.
  5. Heat grill to medium heat. Add a small amount of vegetable oil on a folded piece of paper towel, and then carefully grease the grill grates.
  6. Once the grill is nice and hot, add the seasoned pork chops. Cook each side until an internal temperature of 135-140F is reached, about 7 to 8 minutes, depending on the thickness.
  7. When the pork is done cooking, use a pastry brush to generously glaze with the honey mustard mixture. Save the extra glaze for serving on the side.
  8. Remove the pork from the grill and transfer to a clean plate. Serve warm with honey mustard glaze.
  9. Recipe by: Jessica Gavin (source: https://www.jessicagavin.com/grilled-pork-chops-with-honey-mustard-glaze/#wprm-recipe-container-36774)

Nutrition Facts

For 1 servings of grilled pork chops with honey mustard glaze (242g)

NutrientValue%DV
Calories331
Fats9g 12%
Saturated fats3g 16%
Trans fats0g
Cholesterol143mg 48%
Sodium265mg 12%
Carbs7g 3%
Net carbs6g
Fiber1g 2%
Sugar6g
Protein51g
Calcium28mg 3%
Iron1mg 18%
Potassium830mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene51μg
Caffeine0mg
Choline178mg 32%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium55mg 13%
Manganese0.1mg 3%
Niacin16mg 103%
Pantothenic acid2mg 33%
Phosphorus572mg 82%
Retinol7μg
Riboflavin (B2)1mg 45%
Selenium86μg 156%
Theobromine0mg
Thiamine1mg 115%
Vitamin A IU115IU
Vitamin A12μg 1%
Vitamin B121μg 46%
Vitamin B61mg 104%
Vitamin C0.2mg 0.2%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K0.3μg 0.3%
Zinc4mg 36%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.2g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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