grilled salmon with mustard dill sauce
1 piece of grilled salmon with mustard dill sauce contains 301 Calories The macronutrient breakdown is 6% carbs, 63% fat, and 31% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).
Ingredients
Grapeseed oil 1 tbsp or 14g
Nutrition Facts
For 1 piece of grilled salmon with mustard dill sauce (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 21g | 27% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 54mg | 2% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 23g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 24% |
| Potassium | 622mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 238mg | 34% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 162IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |