GRILLED SOFT-SHELL CRABS
1 serving of grilled soft-shell crabs contains 404 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This is a good source of fiber (23% of your Daily Value), potassium (7% of your Daily Value), and iron (211% of your Daily Value).
Ingredients
Red wine vinegar 420g
Directions
- Combine the ingredients for the crab marinade in a shallow pan. Add the crabs, cover, and marinate for at least 2 hours in the refrigerator.
- Preheat the grill to medium-high heat. Clean and oil the grates.
- To serve, grill 1 crab until thoroughly cooked, about 2 minutes on each side. Serve with 2 oz/57 g salsa and 2 oz/57 g warm pilaf.
Nutrition Facts
For 1 serving of grilled soft-shell crabs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 14g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 600mg | 26% |
| Carbs | 59g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 23% |
| Sugar | 14g | |
| Protein | 7g | |
| Calcium | 47mg | 5% |
| Iron | 17mg | 211% |
| Potassium | 310mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | 83μg | |
| Folate (B9) | 398μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 56% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 174mg | 25% |
| Retinol | 439μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 1669IU | |
| Vitamin A | 451μg | 50% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
