Grilled Steak with Pepper Relish

Grilled Steak with Pepper Relish
Fat 38%Carbs 14%Protein 48%
Percent Calories

1 serving of grilled steak with pepper relish contains 372 Calories The macronutrient breakdown is 14% carbs, 38% fat, and 48% protein. This is a good source of protein (80% of your Daily Value), potassium (18% of your Daily Value), and iron (56% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat grill to medium.
  2. Combine bell peppers, onion, vinegar, oil, capers, 1 teaspoons of the fresh thyme (or 1/4 teaspoon dried) and 1/8 teaspoon each salt and pepper in a large bowl.
  3. Stack two 20-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.
  4. Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/8 teaspoon each salt and pepper.
  5. Oil the grill rack. Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium.
  6. Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.
  7. Enjoy!

Nutrition Facts

For 1 serving of grilled steak with pepper relish (318g)

NutrientValue%DV
Calories372
Fats16g 20%
Saturated fats5g 25%
Trans fats1g
Cholesterol125mg 42%
Sodium844mg 37%
Carbs13g 5%
Net carbs11g
Fiber3g 9%
Sugar9g
Protein45g
Calcium43mg 4%
Iron5mg 56%
Potassium826mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene1238μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium59mg 14%
Manganese0.2mg 8%
Niacin9mg 56%
Pantothenic acid1mg 24%
Phosphorus379mg 54%
Retinol12μg
Riboflavin (B2)1mg 46%
Selenium42μg 77%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2420IU
Vitamin A131μg 15%
Vitamin B124μg 152%
Vitamin B61mg 98%
Vitamin C101mg 112%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K7μg 5%
Zinc8mg 74%
Sugars
Sugar9g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g