Grilled Stuffed Bison
2 serving of grilled stuffed bison contains 566 Calories. The macronutrient breakdown is 8% carbs, 31% fat, and 62% protein. This is a good source of protein (153% of your Daily Value), potassium (41% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 2 oz or 57g
Directions
- Prepare grill to medium-high.
- Cut a pocket into the middle of the bison steak and set aside
- Spray sauce pan with non-stick spray and sauté spinach and garlic over medium heat until soft, 2-3 minutes.
- Add feta cheese to spinach and mix. Stuff mixture into bison steak. Grill steaks to preference, about 4-6 minutes per side for medium-rare, depending on thickness.
Nutrition Facts
For 2 serving of grilled stuffed bison (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 19g | 24% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 261mg | 87% |
| Sodium | 800mg | 35% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 86g | |
| Calcium | 440mg | 44% |
| Iron | 13mg | 158% |
| Potassium | 1920mg | 41% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6753μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 59% |
| Fluoride | 0μg | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 194mg | 46% |
| Manganese | 1mg | 55% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 904mg | 129% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 11493IU | |
| Vitamin A | 634μg | 70% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 581μg | 484% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 0.1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 3g | |
| Valine | 4g | |
