Grilled Swordfish

3 servings of grilled swordfish contains 1037 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 27% protein. This is a good source of protein (125% of your Daily Value), vitamin d (317% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Lemon zest
¾ tsp or 2g
Directions
- In a bowl, whisk together the lemon juice, lemon zest, olive oil, liquid aminos, and minced garlic.
- Pat dry the swordfish steaks and season both sides with salt and pepper. Place the fish in a ziplock bag, add the marinade, and let it marinate for 20 minutes.
- Heat a non-stick skillet over medium heat. Add the butter, and once melted, add the swordfish steaks. Cook for 3-4 minutes per side, until fully cooked through.
- Remove from heat, brush with melted butter, and serve immediately.
Nutrition Facts
For 3 servings of grilled swordfish (505g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1037 | |
Fats | 81g | 103% |
Saturated fats | 22g | 110% |
Trans fats | 1g | |
Cholesterol | 270mg | 90% |
Sodium | 1670mg | 73% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 4g | 14% |
Sugar | 0.1g | |
Protein | 70g | |
Calcium | 86mg | 9% |
Iron | 2mg | 28% |
Potassium | 1580mg | 34% |
Vitamin D | 48μg | 317% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 227mg | 41% |
Copper | 0.4mg | 39% |
Fluoride | 1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0.1μg | |
Magnesium | 111mg | 26% |
Manganese | 0.2mg | 9% |
Niacin | 27mg | 166% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 896mg | 128% |
Retinol | 265μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 196μg | 357% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 968IU | |
Vitamin A | 270μg | 30% |
Vitamin B12 | 6μg | 242% |
Vitamin B6 | 2mg | 159% |
Vitamin C | 65mg | 72% |
Vitamin D IU | 1911IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 48μg | |
Vitamin E | 13mg | 88% |
Vitamin K | 27μg | 23% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 110% |
Monounsaturated fats | 44g | |
Polyunsaturated fats | 9g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |