Grilled Teriyaki Salmon

Fat 32%Carbs 16%Protein 52%
Percent Calories

1 servings of grilled teriyaki salmon contains 273 Calories. The macronutrient breakdown is 16% carbs, 32% fat, and 52% protein. This is a good source of protein (62% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (1 g).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Begin with the teriyaki sauce:
  2. Place dates in the very hot water and allow to soak for a minute. Pour water and dates in a high speed blender or food processor, then add the coconut aminos, vinegar, garlic, and ginger. Blend well until smooth, then pulse in the arrowroot or tapioca.
  3. Pour mixture into a small saucepan and set over med-high heat to bring to a boil. Once boiling, lower the heat to medium/med-low and allow to simmer another 5 minutes or until thick and syrupy. It should be reduced to 1/2 cup once done. Keep warm while grilling salmon.
  4. Grill the salmon:
  5. Pat salmon fillets dry and season with salt and pepper on the top side. heat grill or stovetop over high heat. Brush grill or grill pan with the coconut or olive oil.
  6. Once smoking hot, add fillets skin side down (or bottom down, if skinless) and cook 2-3 mins. If your fillets have skin this will crisp it up deliciously!
  7. Carefully flip salmon using tongs and grill the second side for another 2-3 mins depending on the thickness of your fillets. Salmon should easily flake with a fork when done.
  8. Using the tongs, carefully remove fillets to your serving platter. Spoon or brush the teriyaki sauce all over the salmon fillets, then top with toasted sesame seeds and sliced green onion. Serve over green salad or with cauli rice or grilled summer veggies. Enjoy!
  9. Recipe by: Michele Rosen (source: https://www.paleorunningmomma.com/grilled-teriyaki-salmon-paleo-whole30/)

Nutrition Facts

For 1 servings of grilled teriyaki salmon

NutrientValue%DV
Calories273
Fats9g 12%
Saturated fats4g 18%
Trans fats0g
Cholesterol126mg 42%
Sodium312mg 14%
Carbs11g 4%
Net carbs10g
Fiber1g 3%
Sugar9g
Protein35g
Calcium43mg 4%
Iron1mg 16%
Potassium821mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline2mg 0.3%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium48mg 11%
Manganese0.1mg 5%
Niacin12mg 76%
Pantothenic acid1mg 27%
Phosphorus498mg 71%
Retinol51μg
Riboflavin (B2)0.3mg 24%
Selenium63μg 114%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU206IU
Vitamin A53μg 6%
Vitamin B125μg 213%
Vitamin B61mg 55%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K5μg 5%
Zinc1mg 9%
Sugars
Sugar9g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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