Grilled Teriyaki Salmon
1 servings of grilled teriyaki salmon contains 273 Calories. The macronutrient breakdown is 16% carbs, 32% fat, and 52% protein. This is a good source of protein (62% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (1 g).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Rice wine vinegar
1 tbsp or 15g
Arrowroot flour
½ tbsp or 4g
Directions
- Begin with the teriyaki sauce:
- Place dates in the very hot water and allow to soak for a minute. Pour water and dates in a high speed blender or food processor, then add the coconut aminos, vinegar, garlic, and ginger. Blend well until smooth, then pulse in the arrowroot or tapioca.
- Pour mixture into a small saucepan and set over med-high heat to bring to a boil. Once boiling, lower the heat to medium/med-low and allow to simmer another 5 minutes or until thick and syrupy. It should be reduced to 1/2 cup once done. Keep warm while grilling salmon.
- Grill the salmon:
- Pat salmon fillets dry and season with salt and pepper on the top side. heat grill or stovetop over high heat. Brush grill or grill pan with the coconut or olive oil.
- Once smoking hot, add fillets skin side down (or bottom down, if skinless) and cook 2-3 mins. If your fillets have skin this will crisp it up deliciously!
- Carefully flip salmon using tongs and grill the second side for another 2-3 mins depending on the thickness of your fillets. Salmon should easily flake with a fork when done.
- Using the tongs, carefully remove fillets to your serving platter. Spoon or brush the teriyaki sauce all over the salmon fillets, then top with toasted sesame seeds and sliced green onion. Serve over green salad or with cauli rice or grilled summer veggies. Enjoy!
- Recipe by: Michele Rosen (source: https://www.paleorunningmomma.com/grilled-teriyaki-salmon-paleo-whole30/)
Nutrition Facts
For 1 servings of grilled teriyaki salmon
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 9g | 12% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 126mg | 42% |
Sodium | 312mg | 14% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 3% |
Sugar | 9g | |
Protein | 35g | |
Calcium | 43mg | 4% |
Iron | 1mg | 16% |
Potassium | 821mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0.2mg | 19% |
Fluoride | 0μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.1mg | 5% |
Niacin | 12mg | 76% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 498mg | 71% |
Retinol | 51μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 63μg | 114% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 206IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 5μg | 213% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 5μg | 5% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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