Grilled Trout with Lemon Garlic Butter

Grilled Trout with Lemon Garlic Butter
Fat 53% Protein 40%
Percent Calories

1 serving of grilled trout with lemon garlic butter contains 415 Calories. The macronutrient breakdown is 7% carbs, 53% fat, and 40% protein. This is a good source of protein (76% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (17% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
10 minutes


  • Trout

    Fish, mixed species, raw

    14 oz or 397g

  • Garlic


    4 cloves, minced or 12g

  • Lemons

    Raw, with peel

    1 fruit without seeds or 108g

  • Butter


    2 tbsp or 28g


  1. Place the trout in the center of a large piece of tin foil. Sprinkle with salt, pepper, and chopped garlic and top with lemon slices and thin strips of butter.
  2. Wrap the tin foil up around the trout and roll the edges together to create a tight seal.
  3. Grill for 3-5 minutes on one side, then flip the foil pack and grill the other side for the same amount of time.
  4. Carefully open the tin foil pack to check if it is cooked. The fish meat will easily flake off the bone with a fork when it is done. If it isn’t fully cooked, wrap the fish back up in the tin foil and grill another few minutes on both sides.

Nutrition Facts

For 1 serving of grilled trout with lemon garlic butter (273g)

Nutrient Value %DV
Calories 415
Fats 25g 32%
Saturated fats 10g 48%
Trans fats 0.5g
Cholesterol 146mg 49%
Sodium 197mg 9%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 10%
Sugar 0.1g
Protein 42g
Calcium 133mg 13%
Iron 3mg 43%
Potassium 822mg 17%
Vitamin D 8μg 53%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 133mg 24%
Copper 1mg 61%
Fluoride 0.4μg
Folate (B9) 26μg 7%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 2mg 78%
Niacin 9mg 57%
Pantothenic acid 4mg 81%
Phosphorus 507mg 72%
Retinol 129μg
Riboflavin (B2) 1mg 52%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 1mg 59%
Vitamin A IU 485IU
Vitamin A 132μg 15%
Vitamin B12 15μg 645%
Vitamin B6 1mg 42%
Vitamin C 44mg 49%
Vitamin D IU 316IU
Vitamin D2 0μg
Vitamin D3 8μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 10g 48%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.5g
Fatty Acids
Total omega 3 2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.4g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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