Grilled Turkey Wrap

Ingredients

• Tortillas

  Ready-to-bake or -fry, flour

  3 tortilla, medium or 138g

• Deli cut turkey

  White, rotisserie

  12 oz or 340g

• Lettuce

  Romaine or cos, raw

  3 cup shredded or 141g

• Tomatoes

  Red, ripe, raw, year round average

  ¾ cup, chopped or sliced or 135g

• Honey mustard dressing

  Salad dressing, reduced calorie

  3 tbsp or 45g

• Avocados

  Raw, All commercial varieties

  ¾ cup, sliced or 110g

• Pam cooking spray

  Oil, original

  3 spray , about 1/3 second or 0.9g

Directions

1. Preheat a panini maker or frying pan over medium heat.
2. Lay the tortilla flat and spread the avocado in the center. Layer with turkey, lettuce, tomatoes, and honey mustard dressing.
3. Fold one corner of the wrap inward to the middle, repeating with all corners to form a closed wrap.
4. Spray the wrap with non-stick cooking spray and place it folded side down on the panini maker or frying pan. Cook for 3 minutes, flipping halfway through if using a frying pan.