Grilled Vegetable Panini

Grilled Vegetable Panini
Fat 55%Carbs 26%Protein 18%
Percent Calories

1 servings of grilled vegetable panini contains 203 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 18% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a grill pan over medium-high heat. Drizzle the oil over the eggplant, zucchini, and onion slices, then sprinkle with salt and pepper. Working in batches, grill the eggplant, zucchini, and onions until they are tender and grill marks appear, about 4 minutes per side. Cool completely.
  2. Cut each baguette into 6 pieces. Working with one baguette piece at a time, slice in half and spread both sides with the pesto. Working with the bottom slice of the baguette, stack 2 slices of eggplant, 2 slices zucchini, 1 slice onion, 1 slice tomato, 1 slice mozzarella, and 1 slice of roasted pepper. Sprinkle with salt and pepper. Place top half of baguette on top and continue with remaining baguette. (The sandwiches can be made 4 hours ahead. Wrap well with plastic wrap and refrigerate.)
  3. 2 cups fresh basil leaves
  4. 1/4 cup toasted pine nuts
  5. 2 garlic cloves, peeled
  6. 1/2 teaspoon salt
  7. 1/4 teaspoon freshly ground black pepper
  8. 1/3 cup (about) extra-virgin olive oil
  9. 1/2 cup grated Parmesan
  10. In a blender, pulse the basil, pine nuts, garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until finely chopped. With the blender still running, gradually add enough oil to form a smooth and thick consistency. Transfer the pesto to a medium bowl and stir in 1/2 cup of cheese. Season the pesto with more salt and pepper, to taste. (The pesto can be made 2 days ahead. Cover and refrigerate.)
  11. Yield: 1 cup
  12. Prep Time: 10 minutes
  13. (source: https://www.foodnetwork.com/recipes/giada-de-laurentiis/grilled-vegetable-panini-recipe-1953721)

Nutrition Facts

For 1 servings of grilled vegetable panini (173g)

NutrientValue%DV
Calories203
Fats13g 16%
Saturated fats3g 16%
Trans fats0g
Cholesterol12mg 4%
Sodium334mg 15%
Carbs14g 5%
Net carbs10g
Fiber4g 13%
Sugar2g
Protein10g
Calcium295mg 30%
Iron3mg 32%
Potassium381mg 8%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene2253μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene527μg
Magnesium59mg 14%
Manganese1mg 37%
Niacin1mg 7%
Pantothenic acid0.3mg 5%
Phosphorus149mg 21%
Retinol23μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU4081IU
Vitamin A224μg 25%
Vitamin B120.2μg 6%
Vitamin B60.2mg 19%
Vitamin C33mg 36%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K303μg 253%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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