Grilled Vegetable Panini

1 servings of grilled vegetable panini contains 203 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 18% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
½ cup or 124g
Directions
- Heat a grill pan over medium-high heat. Drizzle the oil over the eggplant, zucchini, and onion slices, then sprinkle with salt and pepper. Working in batches, grill the eggplant, zucchini, and onions until they are tender and grill marks appear, about 4 minutes per side. Cool completely.
- Cut each baguette into 6 pieces. Working with one baguette piece at a time, slice in half and spread both sides with the pesto. Working with the bottom slice of the baguette, stack 2 slices of eggplant, 2 slices zucchini, 1 slice onion, 1 slice tomato, 1 slice mozzarella, and 1 slice of roasted pepper. Sprinkle with salt and pepper. Place top half of baguette on top and continue with remaining baguette. (The sandwiches can be made 4 hours ahead. Wrap well with plastic wrap and refrigerate.)
- 2 cups fresh basil leaves
- 1/4 cup toasted pine nuts
- 2 garlic cloves, peeled
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/3 cup (about) extra-virgin olive oil
- 1/2 cup grated Parmesan
- In a blender, pulse the basil, pine nuts, garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until finely chopped. With the blender still running, gradually add enough oil to form a smooth and thick consistency. Transfer the pesto to a medium bowl and stir in 1/2 cup of cheese. Season the pesto with more salt and pepper, to taste. (The pesto can be made 2 days ahead. Cover and refrigerate.)
- Yield: 1 cup
- Prep Time: 10 minutes
- (source: https://www.foodnetwork.com/recipes/giada-de-laurentiis/grilled-vegetable-panini-recipe-1953721)
Nutrition Facts
For 1 servings of grilled vegetable panini (173g)
Nutrient | Value | %DV |
---|---|---|
Calories | 203 | |
Fats | 13g | 16% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 334mg | 15% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 295mg | 30% |
Iron | 3mg | 32% |
Potassium | 381mg | 8% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 2253μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 527μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 37% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 149mg | 21% |
Retinol | 23μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 4081IU | |
Vitamin A | 224μg | 25% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 33mg | 36% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 303μg | 253% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |