200 grams of ground beef (70% lean meat / 30% fat, loaf, cooked, baked) contains 482 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of vitamin b12 (208% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 loaf ( yield from 1 lb raw meat )
- 1 loaf ( yield from 1 lb raw meat )
- 2 loaf ( yield from 1 lb raw meat )
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 31g | 39% |
| Saturated fats | 12g | 61% |
| Trans fats | 2g | |
| Cholesterol | 176mg | 59% |
| Sodium | 146mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 48g | |
| Calcium | 66mg | 7% |
| Iron | 5mg | 57% |
| Potassium | 482mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.2mg | 18% |
| Fluoride | 45μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 332mg | 47% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 18IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Ground beef 80% lean meat / 20% fat, raw
Beef, grass-fed Ground, raw
Ground beef 70% lean meat / 30% fat, raw
Ground beef 95% lean meat / 5% fat, raw
Ground beef 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Ground beef 90% lean meat / 10% fat, raw
