Ground beef
70% lean meat / 30% fat, raw
3 lb of ground beef (70% lean meat / 30% fat, raw) contains 4512 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (1172% of your Daily Value).
Nutrition Facts
For 3 lb of ground beef (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4512 | |
| Fats | 408g | 523% |
| Saturated fats | 160g | 799% |
| Trans fats | 25g | |
| Cholesterol | 1060mg | 353% |
| Sodium | 897mg | 39% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 195g | |
| Calcium | 326mg | 33% |
| Iron | 22mg | 279% |
| Potassium | 2963mg | 63% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 636mg | 116% |
| Copper | 1mg | 76% |
| Fluoride | 304μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 0.1mg | 5% |
| Niacin | 46mg | 287% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 1794mg | 256% |
| Retinol | 54μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 183μg | 334% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 190IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 28μg | 1172% |
| Vitamin B6 | 4mg | 291% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 39μg | 33% |
| Zinc | 49mg | 441% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 160g | 799% |
| Monounsaturated fats | 193g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 25g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 13g | |
| Histidine | 6g | |
| Hydroxyproline | 4g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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