Ground beef
95% lean meat / 5% fat, raw
1 lb of ground beef (95% lean meat / 5% fat, raw) contains 587 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (418% of your Daily Value).
Nutrition Facts
For 1 lb of ground beef (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 22g | 29% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 278mg | 93% |
| Sodium | 296mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 96g | |
| Calcium | 40mg | 4% |
| Iron | 11mg | 133% |
| Potassium | 1551mg | 33% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 318mg | 58% |
| Copper | 0.3mg | 39% |
| Fluoride | 100μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 888mg | 127% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 63IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 10μg | 418% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 23mg | 207% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 0.5g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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