23 oz of ground beef (95% lean meat / 5% fat, raw) contains 854 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (609% of your Daily Value).
Nutrition Facts
For 23 oz of ground beef (652g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 854 | |
| Fats | 33g | 42% |
| Saturated fats | 14g | 71% |
| Trans fats | 1g | |
| Cholesterol | 404mg | 135% |
| Sodium | 430mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 140g | |
| Calcium | 59mg | 6% |
| Iron | 16mg | 194% |
| Potassium | 2256mg | 48% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 462mg | 84% |
| Copper | 1mg | 57% |
| Fluoride | 146μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 0.1mg | 3% |
| Niacin | 36mg | 224% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 1291mg | 184% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 113μg | 206% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 91IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 15μg | 609% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 33mg | 302% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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